Learn How To Lose Weight And Optimize Your Health. 8 Foods To Avoid
March 17, 2010, 9:29 pm
Weight Loss.
6. Fat free rice cakes. These are no more than highly refined carbohydrates with zero fibre. They are high glycemic and the body breaks them down rapidly, leading to a sugar and insulin spike and fat storage.
7. Protein/Energy bars. Laden with unhealthy hydrogenated oils, high fructose corn syrup, various preservatives and artificial sweetners. They are really nothing more than cleverly packaged candy bars.
8. Sugar free candy, biscuits and muffins. Loaded with hydogenated fats, vegetable oils and processed flours. High glycemic carbs that add weight gain almost instantly!
So, break away from the disinformation of the all powerful food and diet industries. Throwing the above ”healthy foods” in the trash should be your first step in your quest to lose weight and optimize your health.
6. Fat free rice cakes. These are no more than highly refined carbohydrates with zero fibre. They are high glycemic and the body breaks them down rapidly, leading to a sugar and insulin spike and fat storage.
7. Protein/Energy bars. Laden with unhealthy hydrogenated oils, high fructose corn syrup, various preservatives and artificial sweetners. They are really nothing more than cleverly packaged candy bars.
8. Sugar free candy, biscuits and muffins. Loaded with hydogenated fats, vegetable oils and processed flours. High glycemic carbs that add weight gain almost instantly!
So, break away from the disinformation of the all powerful food and diet industries. Throwing the above ”healthy foods” in the trash should be your first step in your quest to lose weight and optimize your health.