Green tea extract and immune system health

green tea helps boost immune system health, which is the first line of defense of the body against diseases and infections! The immune system consists of white blood cells or leukocytes. The main organs of the immune system are bone marrow, spleen, thymus and lymph nodes. Incredibly, your bone marrow produces white blood cells 1 billion every day! The immune system There are various types of leukocytes such as neutrophils, basophils, eosinophils, lymphocytles, monocytes and macrophages. They patrol the body and protect against bacteria and other foreign objects. Each one of these for some pathogens such as parasites, bacteria, fungi, allergies, germs, viruses, tumor cells and other foreign objects. Leukocytes are present throughout the body and into the bloodstream. These guards body’s natural, a system of internal memory, which helps the body to be immune to second against an attack. Cellular life is very fascinating! There are about 200 types of cells in your body and your body is in a continuous process involving the replacement of old by new cells. Every second, there are about 50 million cells in your body die and are replaced by new ones. This process is controlled so that your body is the right number of cells of each species has a certain date. Sometimes, the cells commit suicide, called apoptosis. Apoptosis is the body of the path of self-destruction of cells that are not normal. Abnormal cell proliferation may be caused by the activity of free radicals and can lead to cancer. It is interesting to see that every cell in our body together. The cells that belong to an organ or tissue also recognize the other and that holds together the cells of the same organ or tissue. Leukocytes to recognize that abnormal cells or foreign to the body. Leukocytes are working quickly to prevent them from invading your system. That’s basically how the immune system. It is therefore essential that we take proactive measures to support the functioning of the immune system. Immune Health and Health NutritionImmune functions at the cellular level, where basic health starts. Cellular function is supported by good nutrition. The relationship between nutrition and immune system health is explained by Dr. George L. Blackburn, MD, Ph.D., Associate Director, Division of Nutrition at Harvard Medical School, Boston, Massachusetts. He said: “Diet plays an important role in maintaining the immune system. Deficiency of one or more essential nutrients can the immune system to prevent, at the height function.” David Katz, MD, MPH, director of the Center for Prevention Research Yale University, New Haven, Conn., confirmed: “There is no doubt that the immune system is significantly influenced by the overall health and a balanced diet is the key. Not only are essential nutrients important for the production and maintenance of the main germ control cons cells of the immune system, but a balanced diet also have significant effects on vascular function and the immune system is dependent on blood flow. The blood is the way, is up to the fight against the infection of cells travel through the body, where they are needed . Recommend Doctors and nutritionists that you eat plenty of fruits and vegetables, avoiding saturated fats and red meat, and exercise regularly, to nutritionally support the immune system health. Green Tea and Immune System Immunity HealthBecause is fought on a cellular level, antioxidants play an important role. Eating certain foods that are rich in antioxidants helps your body to the activity of free radicals manage. dark fruits and vegetables typically have the highest antioxidant value. Drinking green tea can help you significantly improve your immune system health. Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG). In vitro and animal studies show that green tea significantly in May to support immune system health. These studies suggest that green tea may be beneficial for health is at the shelter in many ways: Green tea anti-virus, anti-fungal and anti-bacterial properties. In vitro studies indicate that EGCG inhibits the adenovirus to replicate itself. This virus is one of many that is responsible for the emergence of the common cold, according to research conducted at the University of Sherbrooke in Canada and also at the University of Florida. This study has shown that green tea drinkers T cells, gamma-interferon had called to fight increased ability to colds and flu to an increase of a certain type of immune cells. The study showed that green tea drinkers had an increase of 28% in the cells of interferon gamma T with a 26% increase in the secretion of antigens than those who do not oppose the consumption of green tea. EGCG 1.2 also helps inhibit the replication of influenza viruses and also shows anti-fungal properties. 3-4green Liver Green tea protects tea protects the liver by stimulating the immune system by the action of potent antioxidants reduce the damage caused by toxins from excessive consumption of alcohol and cigarettes. The results of these studies suggest that dietary supplementation with green tea contribute to the toxin-induced early liver damage by neutralizing the oxidative stress. 5 tea increases the production of immune cells 6Green. To stimulate tea polysaccharide (TPS), an important component of green tea, the production of cytokines in bone marrow. Cytokines are used in cellular communication and are essential to the body immune response against pathogens. 7A-balanced diet rich in fruits and vegetables, and will help to good health. Numerous studies suggest the conclusion that the positive effect of green tea, it makes sense to protect the immune system of health through supplements of green tea. Rather than reach for coffee, replace drinking your coffee with cups of green tea. six cups of green tea per day is said to increase the immunity of 5-times faster than conventional coffee. You can fresh cups of green tea every day, but supplements such as green tea are more practical and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a cup of freshly brewed green tea. References: