Is the Acai Berry Diet for Real?

Weight Loss product and is being promoted by everyone from health advisors to athletes as being an incomparable source of vital nutrients and energy. Many people have read the reviews, seen the before and after pictures, and heard the advocates extol the benefits, yet the practical application of the acai berry diet remains somewhat of a mystery. In essence, it is really not a diet plan at all, but simply a supplement that can compliment any diet and exercise program. It is often suggested that acai be used in conjunction with a colon cleanser, green tea, or other ingredients that may enhance metabolism and weight loss. Most acai berry promoters encourage wise, healthy food choices and recommend regular exercise in order to enjoy the full benefits of the weight loss properties. Like anything, acai is not a magic potion that will miraculously melt away the pounds while you nibble bonbons in front of the television. It is, however, one of the most nutritious and potent foods available and will provide everything needed to maintain a strong, healthy body. Acai berry is not usually readily available at local supermarkets, but most health stores will carry some form of this product. Frozen or dried berries can be added to yogurts, cereals, baked goods, or ice cream. Acai is also available as a liquid extract, or more popularly, a juice. And, for those in search of a quick easy way to add this superfood to their diet, powder and capsules may also be purchased. By supplementing a responsible diet with a good quality acai berry product you will reap the benefits it has to offer, with weight loss being an inevitable result. The high antioxidant content of acai berry aids in attacking free radicals that compromise immune systems and affect health. When the immune system is strong, the body functions more efficiently. Acai berry also contains fiber, essential fatty acids, amino acids, carbohydrates, vitamins and minerals that improve digestion, detoxify the body, increase metabolism, build muscle, and maintain a proper pH balance. In addition, acai berry is commonly known as being one of the greatest sources of energy and is often used in power drinks and sports products. Banishing fatigue leads to a greater motivation to exercise and an increased ability to maintain healthy habits. While the acai berry diet mainly implies adding more of this nutrient packed energy food to our everyday lives, it is becoming increasingly difficult to dispute the idea that this little fruit may be instrumental in enhancing system functions, repairing the body, and improving sleep patterns. And since a healthy body burns fat faster, acai berry equips us to not only lose those extra pounds but to maintain an ideal weight.