The Reasons Why Diets Fail – How to Choose a Weight Loss Plan That Works
One of the reasons that we so often fail is because we don\’t understand the reasons why diets fail, and keep those reasons in mind when we choose a Weight Loss program.
There are many reasons why diets fail, including:
1) They are too restrictive in terms of the foods that we are allowed to eat.
2) Many diets require great self control and self discipline, because following those diets leaves us feeling hungry or deprived.
3) Most of us are not accountants – keeping a record of everything that we eat and the calories involved, keeping \”score\” so to speak, is just too tedious.
4) Some diets would have us banish entire food groups (carbs or fats) from our diets; which is contrary to the way our bodies are designed and how reasonable nutrition should work.
5) Most diets just are not designed around the known medical facts about how the body responds to dieting.
So, the reasons why diets fail are many; but the primary reason why diets fail is that only a few weight loss programs are actually designed to allow for the body\’s natural reaction to dieting.
In essence, our bodies are programmed to maintain – not to lose.
Weight loss is a function of the metabolism; which controls the rate at which we burn calories as energy, rather than storing those same calories as fat, and the metabolism responds to what it has been given over time; and it expects to receive what it is accustomed to getting.
When we alter our diets by eating less food, or fewer calories, the body perceives that as a threat of starvation, and responds by slowing the metabolism; causing it to burn calories at a slower rate; so as to store more calories as fat, in order to carry our bodies through this \”time of famine\”.
This is an automatic self preservation response, \”hard wired\” into our very being.
This same self preservation response can be experienced if we stand outside on a cold day: we begin to shiver uncontrollably, and our teeth start to chatter…our bodies are trying to protect us from freezing; just as they will try to protect us from starving.
The body can think and feel and react, apart from the brain, in matters of self preservation.
Well, it must seem like weight loss is pretty much impossible right now… a mountain too high to climb… but it really is not.
There are weight loss plans recently developed, that are designed around the reasons why diets fail and how the body respond to dieting.
You are one click away from seeing a most successful plan, that will help you reach your weight loss goals with a minimum of disruption to your current lifestyle, and a minimum of sacrifice.
To say that it is a \”miracle diet\”…well, maybe so.